If you decide to stop eating bread, within a few weeks you’ll notice the following three changes.
- You will lose a few pounds
Bread contains carbohydrates and avoiding carbs in diet will lead to a reduction in weight. It’s not all about weight, it’s more about the reduction of water retention. Each gram of stored glycogen is bound to about 3 to 4 grams of water.
- Your energy level will increase, and the work of the digestive system will improve
Unlike integral and black bread, white bread does not contain fibers that are essential for the proper functioning of the intestines. Do not eat white bread and your digestive system will work properly. Carbohydrates are the food for the brain. If you consume good quality carbohydrates, your brain will work faster. If you are keen on eating low quality carbs, your body will be exposed to negative side effects. As a result, you may feel tired.
- You will constantly feel hungry
Carbohydrates increase blood sugar levels at the beginning, and soon after a sudden drop of blood sugar levels occurs. These changes can send false signals that will be manifested as a feeling of hunger, which leads to excess body weight. All you have to do is replace the empty calories of white bread with some whole-grain products. Positive changes will follow very soon.