Worrying Asthma for kids – See the Dietary changes you should not ignore

Childhood asthma is a significant health problem. In 2013, nearly 50 percent of asthmatic children ages 5 to 17 reported one or more missed school days because of asthma. Although the relationship between nutrition and asthma is still being established, there is little doubt that a healthy diet can have an impact on asthma.

Asthma is a chronic lung condition in which airways narrow, causing wheezing, chest tightness. It is attributed to a combination of factors, like pollution, dust mites, pets and pollen.

In many asthma sufferes, food allergies can cause asthma attacks, in these cases identifying the culprits may require difficult. But by general you can do certain detailing in your normal diet to get a relief from asthma.

Avoid sulfites

Many foods have these preservatives added to them. Sulfites are common in dried fruits, dehydrated or instant soup mixes, etc. so try to avoid these foods added with preservatives to your children.

Avoid salicylates

These compounds which are in the same family as the active ingredient in aspirin and are also found naturally in many fruits, especially dried fruits.

Know the Trigger foods

Kids who are allergic to molds may react to molds in foods such as cheese, mushrooms and hot dogs or to fermented foods. So carefully scan the label and avoid those which trigger asthma.

Eat more fatty fish

Omega-3fatty acids, found in salmon, mackerel, sardines, and other cold-water fish, have an anti-inflammatory effect and may counter bronchial inflammation.

Foods which are helpful in avoiding Asthma


Here’s one more reason to put apples on your list of foods to eat everyday. A British study found that even after controlling for other factors, people who reported eating two to five apples a week had a 32% lower risk of asthma than people who ate less. Any amount less than that didn’t seem to make a difference one way or the other.


Vitamin C is a potent antioxidant that may ward off lung damage by fighting free radicals. One study of preschool children in Japan found that those with the highest intake of vitamin C were less likely to suffer from asthma than those with lower intake.


Carrots are famous for containing beta-carotene, another antioxidant. Preliminary studies suggest that beta-carotene, which is converted to vitamin A in the body, may reduce the incidence of exercise-induced asthma.

Flax seeds

Flax seeds are high in omega-3 fatty acids as well as magnesium. Some research suggests that omega-3s, abundant in salmon and other oily fish, have a beneficial effect on asthma, but that research is still preliminary.




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