Ways to Prevent Yourself from Cervical Cancer

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Cervical cancer is the third most common cancer in the world. It kills nearly 2,00,000 women every year. This cervical cancer is the one which grows in the lower part of the uterus known as the cervix. But the one thing makes it differ from other types of cancer is, it is 80% preventable cancer.

Reduce the risk of Cervical Cancer

Get a regular Pap Smear Testing

A well-proven way to prevent this cervical cancer is proper testing regularly. There are two types of test which can easily detect the earlier stage of cervical cancer, Pap smear, and HPV ( Human Papillomavirus) tests. A Pap Smear test is one which can find cervical changes at very early stages before they have the chance to change into cancer. They are done by collecting the cervical cells and examining them under a microscope for cancer or pre-cancer cells.

Avoid contact with HPV

Since HPV is the main reason behind cervical cancer and Pre-cancer, so by avoiding contact with this virus can prevent you. HPV spreads through sexual contacts by anyways. So use proper protection while having sex. Unprotected sex also increases the risk of HIV infection which also can increase the risk of cervical cancer.

Get the HPV vaccinated

If you are under 27, you may be eligible to receive the HPV vaccine which prevents high-risk strains of HPV in women. The HPV vaccine, Gardasil, was approved by the FDA for use with girls as young as 9. The vaccine is most effective when given to young women before they become sexually active.

Quit Smoking

Smoking cigars still increase your chance of cancers, so avoid smoking. And also you should avoid second-hand smoking strictly.

Limit the number of sexual partners

Studies have proven that women with more no. of sexual partners have more risk of cervical cancer development. With more partners, you increase the risk of HPV infection.

The Nutrient changes you should implement

According to the studies as of now, there is no particular food that can prevent cervical cancers in women. But there are certain diet changes, healthy lifestyle and regular exercise you must follow to reduce the chance of getting cervical cancer.

Check out the Daily Vitamins

Check your menu for the natural vitamins needed, especially Vitamin C, A, and E. These 3 vitamins are antioxidants, which helps the cells from damage created by free radicals, thus preventing cancer. So you can include the following foods, orange, carrots, egg, liver, and tuna.

Avocados are acknowledged for their antioxidant effect and their ability to attack free radicals by restricting intestinal absorption to limit cervical cancer development.

Foods high in antioxidants are advised for the prevention of cervical cancer. Blueberries, squash, bell peppers, cherries, salmon and fatty fish are the antioxidants-enriched food options that fight free radicals to restrict the abnormal growth of cells on the cervix.




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