Vitamin B12, Know why it is essential and what it does with your Brain health


If you search for vitamins in google you will end with millions of results, there are various types of vitamins each one have a unique difference in you. One can increase your energy , and one can stimulate your brain cells and even your sex vitality. The name vitamins came from they are vital for your health. But it is more important to get from right place and in right amount.

There are 13 essential vitamins to human health have been discovered so far. And the most important is , they are classified in to fat soluble and water soluble. The B vitamins and C vitamins are fat soluble and easily absorbed.  We all worry about the vitamin D levels and its deficiency. But vitamin B12 deficiency is the most worrying factor for your health. About 40% of the world’s population  have a low level of Vitamin B12. With low B12 levels, your brain doesn’t work quite right and more often than not you’re suffering from chronic fatigue. But vitamin B12 does more than just support healthy energy levels. Its multiplexity of functionality is mirrored in its wide range of health benefits.

Vitamin B12 and your Health

Supports Energy

Vitamin B12 plays a key role in how your body creates energy. It keeps your cells fed, happy, and healthy. Without it, your cells get hungry and you feel weak, tired, and like you’re dragging all the time. The nutrient releases energy into the cell and provides you with the appropriate balance you need for thinking and moving throughout your day.

Your Bones Need It

Studies have found patients with osteoporosis have higher levels of homocysteine and low levels of B12 than people with strong, healthy bones. Could B12 be a viable adjunct to future osteoporosis approaches? If you suffer from osteoporosis or similar bone issues, speak to your doctor about getting your vitamin B12 levels tested.

Prevents Nerve Damage

Your nerves have a protective covering to keep them safe from toxins and free radicals in your blood. Without these coverings, called myelin sheaths, exposed nerves get damaged and may even die. These dead nerves disrupt signals to and from the brain and may play a role in nerve-related conditions. Vitamin B12 supports the way your body replenishes this protective covering.

Improves Mood and Outlook

Your brain uses a chemical called serotonin to regulate your mood. If you aren’t getting enough B12, you may find yourself feeling down. One study of diabetic patients experiencing side effects of depression from Metformin found those who took B12 enjoyed a more positive outlook

Protects Brain Health

Researchers have noted Alzheimer’s patients have much lower levels of B12 than those of a similar age who have sharp, clear memory. In the same way B12 helps protect nerve cells, it helps protect the myelin sheaths of brain cells that are often lacking in Alzheimer’s patients. Some research suggests that cobalamin deficiency may cause a type of dementia in elderly patients that is in fact reversible with the right nutritional intervention.



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