In case you want to make the perfect smoothie with anti-fungal, anti-viral and anti-bacterial constituents, anti-cancerous properties, as well as potent anti-inflammatories, look no further just add turmeric.
• 1 cup coconut milk (or hemp milk)
• 1 fresh banana
• 1/2 cup frozen mango or pineapple chunks
• 1 tbsp coconut oil
• 1/2 tsp turmeric (you can increase it to 1 tsp)
• 1/2 tsp ginger
• 1 tsp chia seeds
• 1/2 tsp cinnamon
• 1 tsp maca (optional)
It is best to consume this smoothie on an empty stomach in the morning. It will not only increase your energy levels, but it will infuse your organism with the most powerful antioxidants. Voala!