Top 4 exercise to Reduce your Flabby Arms

 

A flat stomach is not alone enough for a fitness freak, even many are worried about a toned structure. Whatever costumes you go with there are certain areas in your body that needs to be in perfect shape to make your outfit fits perfectly for you. One such muscle is your arms. Flabby or big arms can really put you down and ruin your image! They are hard to carry in a slim fit dress and going sleeveless is a huge embarrassment. Both girls and guys have the same problems with their arms. Girls want toned and slim arms, whereas guys want huge muscles. No one likes saggy arms as they make your arms look bigger than they actually are.

Flabby arms are usually the result of accumulation of excess fat, and result in loose, hanging skin in the upward portion of your arms. Your arms are jiggly and look thicker than they actually are. The triceps is the largest muscle located in the back of your arm, and since it makes up most of the rear of your arm, targeting it with isolation exercises is the best way to get rid of those embarrassing flabby arms.

Exercises for Flabby arms

Push ups

Push-ups are primarily chest exercises, but they also work the triceps as a secondary muscle. They are one of the most common measures of strength.

  1. Place your hands with the palms facing downward on the floor, shoulder width apart, with a slight bend in your arms. Keep your feet together. Support your weight on your hands and toes.
  2. Lower yourself until your chest is almost touching the floor. Inhale as you do this.
  3. Exhale and push your body up back to the first position.
  4. Steady yourself at the top and repeat.

Chair Dips

This is an effective fat reduce exercise that not only tones the arms, but also the back muscles. For this workout you need to choose a bed or chair, which is a little higher to the ground. Anything that will be stable on the ground is a good choice. A soft cushion sofa may not be the best idea; it will make the toning exercise harder to perform.

The furniture should be at least 2 feet higher than the ground. You should have 3 feet of free space in front of the item, to perform this exercise with ease.

  1. Face away from the furniture and place your hands on it. Your arms should be shoulder width apart.
  2. Move three to four steps away from the furniture; keep your upper body straight. This is your starting position.
  3. Bend your knees to match the furniture. Bend your elbows and move your whole body to the ground, the aim is to touch the floor.
  4. Come back into your normal position.

Tricep extensions

  1. Stand with your feet shoulder width apart.
  2. Hold a dumbbell with both hands, with the thumbs wrapped around it for better grip. The dumbbell should be held behind your head and your palms must face the ceiling.
  3. Your upper arms should be close to your head. The elbows should be close to your eyes and perpendicular to the floor.
  4. Lower your upper arms until the weight is touching the upper part of your back. Don’t move your elbows. Keep them locked close to your ears.
  5. Use your triceps to raise the dumbbell up with your arms fully extended over your head. Exhale as you do this.

Scissors Exercise

  1. Stretch your arms to the side and bring them back to your front, the right hand should overlap the left.
  2. This resembles an open scissors.
  3. You need to stretch them to the side again and bring them back to the front. This time your left arm should overlap your right.

 

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