The foods we buy from our local markets, we call it as natural vegetable and staples. But when we see in their en route from the farms to stores they are prone to various chemical additions in order to make them sustain the environment. Organic foods are those which are cultivated without the use of pesticides and other chemical treatments.
In recent years we are witnessing a vast increase in the percentage of people having chronic diseases like Diabetics, Cancer, Alzheimer’s etc. Experts believe that a number of pesticides we take through the food acts as the root for most of these diseases.
Organic food is made without:
- synthetic fertilizers and pesticides
- genetic engineering
- sewage sludge
The current trend of going organic has fueled 30% growth in the Organic Food market in the last couple of years. As believed, the benefits of organic food are not only restricted within health benefits but it also encompasses the environmental benefits, which is surely a serious concern now. However, though the environmental benefits of organic food are well established, till now only limited numbers of researches have been performed to compare the health benefits of organically grown foods over the inorganic ones.
The main pros of Organic Foods are,
Pesticides are extensively used in inorganic farming to kill the pests. These pesticides contain a high amount of chemicals which can be really harmful to the human health. By having foods coated with pesticides these chemicals enter our body, which is most expected to cause health issues sooner or later. In addition to that, most of the pesticides used in the farming are not bio-degradable and as they enter the food cycle, due to biomagnification the amount of these chemicals increases in the body of the animals and humans at the higher levels of the food pyramids, which can trigger extreme health issues.
Higher amount of anti-oxidants
Antioxidants promote overall health and wellbeing. Starting from fighting symptoms related to aging to detoxifying the body and killing the malignant cells, anti-oxidants have numerous benefits. Organically grown foods are believed to contain a higher amount of antioxidants than the non-organic ones.
Organic meat is raised without antibiotics, hormones, or food treated with pesticides. Eating organic meats may reduce your exposure to pesticides and antibiotic-resistant bacteria that are becoming increasingly common in conventionally raised meat.
Organically grown food are claimed to be better not only for our health but also for our taste buds. It is strongly believed that foods that are grown through organic farming techniques have better taste than the inorganically grown ones.
Organic foods are having more nutrition value than nonorganic, by avoiding chemical processing the vitamins and minerals are present in their natural forms. In inorganic foods, these mineral particles are transformed into other forms due to the combinations of chemicals while processing.
Though there are many benefits are there, the organically grown crops are a bit costlier than inorganic. Since the avoidance of preservatives, these foods lifetime is less than their inorganic counterparts in the stores.