There is one amazing combination of natural ingredients which is an excellent remedy for any kind of respiratory problems. The following recipe will help you to fix that health issue.
It is consisted of 2 ingredients out of which one is thyme. It has been used by the Egyptians in order to preserve the dead bodies of the family members, while the Greeks used it as a source of courage. It is also used nowadays in pasta sauces, soups and meat rubs. This herb is high in phytochemicals like tannins, terpenes, bitters, flavonoids, and essential oil providing antimicrobial effects and strengthening the immune system. Moreover, it is high in antioxidants which prevent premature aging and when it is being consumed orally, it heals respiratory, urinary and digestive disorders. The second ingredient is honey. It has a mighty anti-inflammatory properties and is able to relieve allergy symptoms and soothe bad coughs. Honey also boosts energy and is very effective in treating pesky colds as is coats the throat, while its sweet taste stimulates the nerve endings which prevent cough. Furthermore, this sweet ingredient assists in improving memory and in sleeping disorders.
- 20 grams of dried thyme;
- ¼ jar of honey.
How to prepare it: combine the ingredients in a jar, mix them well and let it stay for 2 weeks in a warm place, stirring it each day. After 2 weeks, strain it and take ½ tbsp. of it 2 times a day.