Magnesium has been found in the topsoil and in that way it finds its way into our food. However, the latest and modern farming techniques as well as chemicals and fertilizers use rendered the soil devoid of magnesium. People consume it through supplements like magnesium chloride and magnesium oil that increase its levels in the body significantly. There are also many natural ingredients loaded in this mineral which you may consume, avoiding all the artificially made supplements.
If you want to discover whether you are magnesium deficient, or not, you may perform the bowel test. If you are magnesium deficient, it will lead you many ailments, including respiratory problems, diabetes and high blood pressure. These are the symptoms of magnesium deficiency: poor memory, insomnia, constipation, bowel diseases, anxiety, panic attacks, weakness and fatigue.
Increase magnesium intake naturally
If you want to increase the levels of this mineral into your body naturally, then you have to consume the following foods regularly:
- Almonds and cashews;
- Soya beans;
- Brown rice;
- Dark leafy vegetables;
- Dried fruits;
- Dark chocolate;