Taking care of your Physical health after a Miscarriage

Pregnancy is one of the most crucial stages for every woman. The 9 months will make you prepare physically and mentally for taking up the motherhood. But one of the worst things that may happen during the pregnancy stage is ending it with an unfortunate miscarriage. Oftentimes, miscarriages happen in the most unexpected moment in which mothers do not even know the reason why.

Life after a miscarriage is more miserable than the miscarriage itself. Taking care of your mental strength and health is more important.

Here are some ways to take care  of your health after miscarriage,


You have gone through a traumatizing experience. Your body and mind need time to heal. So, rest as much as you can, especially in the hours and days following your loss. Try to sleep, though it may be difficult for you to do so. Try drinking some warm milk to induce sleep. You should also stretch your body a bit when you can


A miscarriage can result in abdominal cramping and pain. The intensity of the pain may vary depending on the nature of the miscarriage. Please consult your doctor and take painkillers like ibuprofen to find some relief. You can also seek his advice before taking medicines like cyclopam and buscopan, which are antispasmodics. The worst of the pain subsides within a few days. But in case your pain increases with time, you need to seek medical attention.

Maintain Proper Hygiene

You need to maintain proper hygiene after a miscarriage. Use sanitary napkins or tampons to deal with the bleeding that mostly follows a miscarriage. You also need to take a shower once or twice a day (weather permitting). But no matter what, do not douche or use disinfectants to clean your vaginal area. Doing so will only lead to infections.

Hot And Cold Compresses

Many women experience headaches after a miscarriage. Try using hot and cold compresses to get some relief. You can also use this method to ease abdominal cramping.

Eat Healthy

Your body needs nutrition to heal from the miscarriage. So, follow a healthy diet to support your body as much as you can. A balanced diet is what you need. Make sure your meals contain portions of protein, carbohydrates, fiber, and fat. Try and increase your calcium and iron intake too. You can include the following the foods in your diet:

  • Milk and dairy products
  • Seafood like sardines and salmon
  • Leafy vegetables
  • Fruits



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