Okra is also known as “lady’s finger” or “Gumbo” is a green flowering plant belongs to the same family as hibiscus and cotton. These dark green pods are the main ingredients of creole stews and gumbos, that’s why it is called as gumbos.
Okra has long been favored as a food for the health-conscious. It contains potassium, vitamin B, vitamin C, folic acid, and calcium. It’s low in calories and has a high dietary fiber content. Recently, a new benefit of including okra in your diet is being considered. Okra has been suggested to help manage blood sugar in cases of type 1, type 2, and gestational diabetes.
In one study, published in the Journal of Pharmacy & BioAllied Sciences, researchers in India found that diabetic mice fed dried and ground okra peels and seeds experienced a reduction in their blood glucose levels, while others showed a gradual decrease in blood glucose following regular feeding of okra extract for about ten days.
Apart from these studies, many diabetic patients have tried this and seen diminishing level of glucose level in blood.
What makes Okra good for people with diabetics,
The superior insoluble fiber contained in okra is believed to help stabilize blood glucose by slowing the rate at which sugar is absorbed from the intestinal tract.
How make the Okra water
- Take 2-4 medium sized Okras,
- Cut them into two and make a sliced cut in the middle,
- Put them in a glass of water, and keep them aside over night,
- Next morning take the okras out, drink the water in empty stomach,
- By doing this regularly you can easily see the changes in your sugar levels.
The other benefits of Okra,
High fiber- Okra is high in fiber. Eight medium-sized pods are estimated to contain 3 grams of fiber. This bulk fiber quality has several benefits. It helps digestion, cuts hunger cravings, and keeps those who eat it fuller for longer. Foods that are high in fiber content are an important part of dietary treatment options for diabetes. Increased dietary fiber intake has been shown to promote better glycemic control and improve insulin sensitivity.
Anti-Stress Effects –There is evidence that the seed extracts of okra have an antioxidant, anti-stress effect in the bloodstream of mice. Managing stress levels is an important part of managing diabetes. Long-term, high-stress levels can cause blood sugar levels to spike. Mental health should be a part of any diabetes treatment plan, and using okra and its derivative seeds can be a part of that plan.
Anti-Fatigue Benefit- One study indicates that recovery times and “fatigue levels” can be improved by use of the okra plant. By including okra in your diet along with a healthy exercise routine, you may be able to work out for longer and recover more quickly from your exercise. Cardiovascular activity is an essential part of preventing and treating diabetes. This means that the okra plant may contribute to a more active lifestyle