Cholesterol is considered to be the most prompt indicator of your cardio health. The LDL values are the deciding factors of the risk of heart attack. If you have high cholesterol, you’re also at higher risk for heart disease. But the good news is, it’s a risk you can control. You can lower your “bad” LDL cholesterol and raise your “good” HDL cholesterol. You just have to make some simple changes. One of the natural ways to control to lower your LDL values is making some strict changes in your diet. You have already found out a number of foods to lower your cholesterol. And here is another one you should definitely add to your menu is “Shallots”.
Shallots or eschalots are long, slender, underground, fleshy stems in the Allium family of tunicate bulb vegetables. In general, they differ from the onions in being smaller, and grow in clusters of bulbs from each plant-root system. The bulbs are characteristically less pungent than that of onions and garlic, which makes them one of the favorite ingredients in cuisine across the regions.
There are various benefits of shallots, but the most important part they play is they lower the LDL levels. Shallots are rich inflavonols and polyphenolic compounds, which are actually in higher quantities in shallots than in onions and garlic. Furthermore, shallots also contain dietary fiber, protein,vitamin C, potassium, folate, vitamin A, vitamin B6, and manganese.
Shallots and Heart Health
Allicin, the compound formed when shallots are sliced and diced, has been directly linked to regulating cholesterol levels in the body. Allicin actually inhibits an reductase enzyme that is produced in the liver, which is the enzyme that controls cholesterol production. By lowering total cholesterol levels in the body, shallots can help prevent atherosclerosis, coronary heart disease, heart attacks, and strokes.
Shallots are also a good source of potassium and regularly consume can help prevent all-too-common low potassium. Potassium helps regulate your body’s fluid levels and plays an essential role in nerve and muscle functioning, including one of your one most important muscles, your heart. Eating plenty of potassium-rich foods supports a healthy metabolism since this mineral is needed to break down carbohydrates into usable energy. Plus potassium is linked to cardiovascular health by way of helping to lower high blood pressure and off-setting the effects of a high-sodium diet.
Shallots antioxidant activity
Perhaps the best nutritional bonus of shallots is the high and diverse content of antioxidant compounds, including quercetin, kemferol, and various sulfuric antioxidants. These antioxidants are released when the cell surface is disrupted, which happened during slicing or crushing, similar to garlic. When these antioxidants are released, they form another valuable compound called allicin. This powerful compound helps to reduce cell mutation and various cancers. Studies have connected shallots to a reduction in lung and oral cancers, as well as stomach, colorectal, and breast cancer.
Reduce the risk of Obesity
Some studies have found that EEOs present in shallots can also suppress lipid (or fat) accumulation and potentially help prevent obesity. Since obesity is closely related to heart disease, diabetes and cancer formation (obese patients are considered to be at an elevated risk of developing various cancers and other chronic diseases), onions might be useful for preventing both weight gain and obesity-related complications.