Pineapples – the king of tropical fruits , it has the capacity to seduce anyone with its wonderful juicy flavors. They stand second after banana in America’s most favorite tropical fruit. You can see them all round the year. Pineapples are very good source of vitamin c, apart from that it contains a unique element called Bromelain. This is the reason why we choose pineapple as the topic of matter to discuss its unique nutritional benefits here. So let us see in detail about Bromelain.
What does Bromelain do?
Bromelain is a protein-digesting (proteolytic) enzyme complex found in the fruit and, in higher concentrations, in the stem of the pineapple (Ananas comosus). It is able to hydrolyze or break down a wide variety of protein types in a range of both acid and alkaline environments.
Put simply, bromelain breaks down protein. This has fairly obvious benefits when you consider that many of the foods you eat contain high amounts of protein and they have been thoroughly cooked, destroying most of the naturally occurring enzymes. As a proteolytic enzyme, it assists the body’s own digestive mechanisms in reducing very large, complex protein molecules into smaller peptide units or individual amino acids.
These smaller components are crucial for your own production of muscle, neurotransmitters, and other protein-based molecules that your body produces. Many of bromelain’s benefits; however, are actually based on absorption of the intact enzyme in the small intestine; it is this absorption makes possible its systemic effects such as reducing redness.
Bromelain’s Anti-inflammatory Property
Bromelain’s has a wide variety of health benefits, it forms the major medicine for inflammation in many cases like arthritis. Pineapples can have the effect as non-steriodal anti-inflammatory drugs. Excessive inflammation, excessive coagulation of the blood, and certain types of tumor growth may all be reduced by therapeutic doses of bromelain when taken as a dietary supplement.
Bromelain is one of the most popular supplements in European countries such as Germany, where it is commonly used for sinus discomfort. Some research suggests that bromelain was effective at reducing discomfort and swelling.
Indigestion and Heartburn
Because of its protease capacities, this enzyme may reduce indigestion and heartburn. Studies show that it is particularly effective when used in combination with other enzymes like amylase (which digests carbohydrates) and lipase (which digests fat). Other studies show its ability to reduce bloating, gas and other symptoms of irritable bowel syndrome.
Reduced Swelling After Sports Injuries
Studies show that bromelain may speed up healing time after a physical or sports injury. Taking it has been linked to reduced swelling related to sprains, strains, bruises, and other minor muscle injuries.