Pictures To See Which Muscle You’re Stretching (Part 3)

 

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21. SINGLE LED FORWARD BEND                                                     22. DEEP SQUAT

 

21. SINGLE LED FORWARD BEND 22. DEEP SQUAT
23. SEATED HALF KING PIGEON POSE                                           24. STANDING CALF STRETCH AT THE WALL

 

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25. LATERAL FLEXION AT THE WALL                                         26. SUPINE TWIST

 

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27. LATERAL FLEXION WITH A DOWEL                                      28. TRIANGLE POSE

 

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29. CHEST STRETCH AT THE WALL                                              30. ASSISTED CHEST STRETCH

 

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31. SEATED HALF PIGEON VARIATION                                  32. SUPINE SHOULDER EXTERNAL ROTATION STRETCH

 

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33. DOWN DOG VARIATION AT THE WALL                                   34. ASSISTED CHEST STRETCH VARIATION

 

Below is the rest of pictures click on links below:

Pictures To See Which Muscle You’re Stretching (Part 1)

Pictures To See Which Muscle You’re Stretching (Part 2)

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