Pictures To See Which Muscle You’re Stretching (Part 2)

Part 2 :

9. NECK EXTENSION STRETCH

10. LATERAL SIDE FLEXION OF THE NECK WITH HAND ASSISTANCE

11. HALF KNEELING QUAD / HIP FLEXOR STRETCH

12. FOREARM EXTENSOR STRETCH

13. LATERAL SHOULDER STRETCH

 14. STANDING ASSISTED NECK FLEXION STRETCH

15. LAT STRETCH WITH SPINAL TRACTION

16. LAT STRETCH AT THE WALL

17. CHILD’S POSE

18. STANDING CALF STRETCH

19. FRONT SPLIT

20. SEATED FORWARD FOLD / SEATED TOE TOUCH

 

6.Yoga9-10
9. NECK EXTENSION STRETCH                         10. LATERAL SIDE FLEXION OF THE NECK WITH HAND ASSISTANCE

 

7.Yoga11_12
11. HALF KNEELING QUAD / HIP FLEXOR STRETCH           12. FOREARM EXTENSOR STRETCH

 

8.Yoga13_14
13. LATERAL SHOULDER STRETCH                                              14. STANDING ASSISTED NECK FLEXION STRETCH

 

9.Yoga15_16
15. LAT STRETCH WITH SPINAL TRACTION                              16. LAT STRETCH AT THE WALL

 

9.Yoga17_18
17. CHILD’S POSE                                                                                  18. STANDING CALF STRETCH

 

 

10.Yoga19_20
19. FRONT SPLIT                                                                                  20. SEATED FORWARD FOLD / SEATED TOE TOUCH

Below is the rest of pictures click on links below:

Pictures To See Which Muscle You’re Stretching (Part 1)

Pictures To See Which Muscle You’re Stretching (Part 3)

 

Close

Pin It on Pinterest

Shares