All days are not perfect, some days we miss our morning alarms, we even skip our breakfast to chase the lapped time. The work yet to be finished will go out of hands, the boss may be in a bad mood. There are so many things out there to add up to your stress. But there are few natural solutions that are available to reduce your stress and its effects in your body. One of those is natural Herbal Teas. There are several herbs you can take in a nice cup of tea that could give you the sedative effect you need during times of hardship. Generally, one teaspoon of dried herbs or three tablespoons of fresh herb to one cup of water is a beneficial amount. Most herbs should steep for 5 to 10 minutes.
Here we see the delicacy some of the finest stress-relieving herbal teas for calm nerves and better health.
This amazing herb, related to ragweed, can be brewed into a tea or taken as a supplement, and it has been used for centuries to ease the mind and calm frazzled nerves. It has a mildly sedating quality and is often used for those having difficulty sleeping due to stress.
One of the most popular herbal tea ingredients is Ginseng. Why? Ginseng tea clears out mental exhaustion and stress immediately. Your find yourself to be more peaceful and calm, after a cup of Ginseng tea. If you have trouble sleeping, try Ginseng tea to bring back that restive sleep.
Everyone knows of those times when you get those tension headaches because of work stress. This is the perfect opportunity to try some Lavender Tea. Lavender is known for its abilities to reduce nervous exhaustion, headaches caused by stress, and anxiety. It also perfects for reducing indigestion problems.
Valerian root is well known for its sedative properties and is often taken to promote good sleep. However, it can also ease tension, both physical and emotional. Too much can make you lethargic. It should not be used by kids under 12 years of age.
This tea not only is an herbal remedy, it is also known for helping those with high levels of anxiety to sleep better, and is even known as an aphrodisiac in ancient Polynesian cultures. Its effects are mildly sedative, but lesser so than Valerian.
High-Quality Green and black Tea’s
L-theanine found in good teas can increase the brain’s alpha waves and help people to feel calmer. It seems the old advice to sit and sip a cup of tea isn’t just a placebo for helping to reduce stress. One study found that L-theanine reduced negative responses to stress. And in other research, it increased feelings of relaxation among people with serious behavioral disorders. It could be, in fact, even better at reducing stress than Xanax.
Kava is arguably the best herb for treating moderate to severe anxiety. Many studies have shown its effectiveness for anxiety and stress. Some herbal remedies ease the symptoms of anxiety, but kava might actually reduce anxious thoughts. There are some concerns about the safety of kava, so even though a cup of kava tea probably won’t hurt you, talk to a doctor anyway.