For something that is so small, flaxseed has really big benefits. Studies have shown that this magical seed, known for thousands of years, may help in lowering cholesterol, reducing bone loss, stabilizing blood sugar, promoting weight loss, fighting cancer and increasing immunity.
Flaxseed is high in vitamins and minerals, fiber and omega-3 fatty acids. It is an excellent tool for cleaning the body of toxins and harmful materials. This seed is a perfect add to your diet if you wish to have a nice body line, because it assists in the decomposition of the fats.
One way to provide your body with the healing components of flaxseed and also to reach and maintain the desired weight is by preparing a flaxseed tea.
• 3 tablespoons of flaxseed
• 1 liter of water
Method of preparation:
In the evening, Boil the water and pour it over the flex seed. Leave it like that overnight. In the morning, strain the tea and you will get a thick liquid.
You should drink 1 cup of this tea 3-4 times a day 30 minutes before meals. Follow this procedure for 10 days, then make a break of 10 days.
With the regular consumption of this tea, you will notice some great changes in your skin, as being more elastic, toned and glowing. And what’s more, you’ll not get wrinkles when you lose weight. Also, this tea will help you shrink your waist and get more toned body.
Note: This tea is not recommended for those who have kidney stones or liver problems.