Natural ways to keep Your Pituitary Glands Healthy

Natural ways to keep Your Pituitary Glands Healthy

Human body is technically a complicated system. You will take a lot of time to understand. But when you are aware of what is going inside you, you can easily find out the most important parts of your body you should care to maintain a healthy system.  The hormones plays a vital role in maintaining the healthy mind and body, and one organ that has the sole control over all the hormones is pituitary gland.

The pituitary gland, through the little-known hypothalamus that lies directly above it, is the appetite center and the sleep center of the body. Insomnia and loss of appetite are two universal complaints found in thousands of the past-forty group who have strayed from the rules of good nutrition. Exhaustive research has discovered that the pituitary is extremely sensitive to diet.

Neurons carry messages regarding the production of hormones between the pituitary gland and the hypothalamus, both of which are located at the base of the brain, nestled in a rounded part of bone carefully protected. They are connected by a bunch of neurons called the infundibulum, together they work to regulate all the hormones that circulate in the bloodstream.

Here we shall discuss the basic nutrients needed to make the pituitary gland work more healthy,


High protein foods cause the pituitary gland to release more of the numerous hormones it secretes, particularly human growth hormone, HGH. The building blocks of proteins are amino acids. They cause the increase in secretion of HGH, which is a protein-based hormone. Sources of protein include lean beef, fish, poultry, nuts, soy and eggs. If you have kidney disease, consult your physician before adding extra protein to your diet.


Fluoride is found in your running water. While this inorganic anion is vital for teeth health, you do not want huge quantities of it in your system as it is known to settle into the pituitary gland and leave behind a deposit in the form of a calcium husk. Iodine deficiencies have been known to cause fluoride buildup, so increase your iodine intake, which can be found abundantly in foods like fish, seaweed, broccoli, and spinach,

Cod Liver Oil

Cod liver oil contains vitamins and minerals essential for decalcifying calcium deposits. The oil, in addition, is also a rich source of retinoic acid, which has been shown in studies to increase androgen levels. Aside from supplementation, you can also acquire a healthy dose of retinoic acid from organ meat, such as the liver, lungs, giblets, and kidneys from beef, poultry, and lamb.


Manganese is a mineral responsible for many biochemical reactions and is necessary for proper brain function. The body contains between 15 to 20 mg of manganese. It is mainly stored in the bones, however there is a portion stored in the pituitary gland. In a study published in the “American Journal of Neuroradiology,” researchers report the pituitary gland has a natural liking for manganese. The antioxidant properties protects the nervous system and keeps the pituitary functioning. Leafy greens, nuts, legumes and whole grains are the best sources of manganese.





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