Nails are one among the best reflectors of your health, you may just seem them as a part to trim, shape and color. But it is the reflector you can absorb clearly about your inner health. Your body has a knack for letting you know when something has gone awry, and your nails are no exception. Their shape, texture, color, and overall condition can clue you in on what’s happening with your health.
Here we shall see some common signs you get from nails when your health is affecting in some way,
Your nails look weak, it can be bend, break easily, peel them. This clearly shows advancing age, or a sign that they’ve been over processed due to harsh manicures, acrylic nails, or gel wraps. You may also be deficient in vitamin A (which helps your body process protein and is a key ingredient in your nails), vitamin C, or biotin, which is a B vitamin that can help strengthen nails and speed their growth.
As the name itself says, the nails are a little pale in color. They seem less life in it, It could be a number of things, such as nail fungus,psoriasis, or stains from smoking. On a lighter note, your affection for dark nail polish could also be to blame. You wouldn’t be alone—roughly 50% of all nail discoloration is caused by fungus. Unfortunately, fungal infections can be tricky to conquer, especially if it’s been ignored. Yellowing is also seen in psoriasis patients, as a side effect of certain medications, and a result of a rare condition called yellow nails syndrome. If you notice a change in your nails, see your doctor.
Small white dots that appear to be on the surface, but when you try to buff them away, they won’t budge. White dots on the nails are usually due to some type of trauma—even something as simple as a banged finger or a too-aggressive cuticle trim.
Nails will look scooped out. An easy test: squeeze one or two drops of water from an eye dropper on the center of your nail. If the water sits on top rather than sliding off, it’s spoon nails. It signify a deficiency in iron. When you have spoon nails, the blood supply doesn’t reach the middle of your nail to make it grow. In some cases, spoon nails can be a sign of heart disease or hypothyroidism, a condition marked by an underactive thyroid gland.