Mushrooms are fungi, primitive plants that draw the nutrients from the partially decomposed tissues of more complexed vegetation such as Trees. Their cells are made of chitin , a cholesterol lowering dietary fiber. They are first grown by the French about 300 hundred years ago in abandoned gypsum quarries. Thanks to them, it is now a great staple that has more nutritious and medicinal values.
The major health benefits of mushrooms are,
Mushrooms are the best plant based sources of niacin, which helps the risk of heart disease. It provides of 20% of daily niacin requirement.
They are good sources of potassium which helps to lower cholestrol levels and control over blood pressure.
The selenium in mushrooms helps to prevent prostate cancer, selenium works with vitamin E to destroy the free radicals that damage cells.
Mushrooms helps a lot in improving the total immunity of our body.
Mushrooms are an powerful antioxidant and since they contain a high amount of vitamin D and iodine, they are excellent for the thyroid gland.
Mushrooms and Thyroid Imbalances:
Hypothyroidism is characterized with low function of the thyroid, while hyperthyroidism with increased activity of the thyroid gland. Many people lately suffer from these thyroid disorders, and both of them affect the overall health. These thyroid disorders can also affect in the process of weight loss since the gland regulates the function of metabolism and the regeneration of the body’s cells and the body temperature as well.
Mushrooms are excellent for the thyroid gland since they contain high amounts of vitamin D and iodine. They are also a powerful antioxidant. So, choose crimini, white button, enoki, shiitake, oyster or Portobello mushrooms, if you have thyroid issues. By having natural iodine in your diet can decrease the risk of hypo and hyper thyroidism.