Melts Kilograms on WEEK base with 4 LEMONS a DAY

Lemon is one of the best foods for losing weight because it contains hydroxy citrate  that prevents the accumulation of fat.

It contains essential oil, limonene, which blocks the formation of cholesterol, while bark contains sugar policosanol which burns fat.

This diet with lemon which removes kilogram per kilogram of fat (but not muscle), came up with the nutritionist Evelyn FLAH.

Given that operates cleansing, lemon also prevents the accumulation of fluids and eliminates cellulite.

The recommended daily consumption is about 4 lemon, the juice form and in the form of bark.

Antioxidant activity

Lemon cleanses the body and removes toxins thanks to its high concentration of vitamin C that maintains youthfulness.

Although it is more acidic than any other fruit, it is, in fact, his advantage.

It can be sweetened with honey or sugar, or eat it in the form of slices.

It is wrong to believe that lemon causes increased acid in the stomach because the stomach is accustomed to such acids. Even, high levels of potassium in it can neutralize the excess acid.

The menu with lemon

Breakfast (valid for all days): a cup of tea with lemon, 2 integrated toast, and spoon jam lemon

Monday

Lunch: boiled rice (70 g) seasoned with lemon juice, 2 teaspoons oil and 2 teaspoons Parmesan cheese, lettuce (150 g) with lemon juice and teaspoon of oil, fruit salad of fresh fruit seasoned with lemon juice

Dinner: fried pieces of veal and ham with slices of lemon, an integrated package of crackers or toast, spinach seasoned teaspoons oil and lemon juice

Tuesday

Lunch: cake in foil (150 g) with a drop of oil, the juice of one lemon and one cut into slices, whole-wheat toast or a packet of crackers, green beans steamed, seasoned with a few drops of oil and lemon juice

Dinner: chicken breast (150g) baked in a pan with a few drops of oil, spices, and lemon juice, roasted peppers (red and yellow), seasoned with a few drops of oil and lemon juice, and toast or an integrated package of crackers

 

Wednesday

Lunch: Spaghetti (70 g) with yogurt and lemon, lettuce (150 g) seasoned with lemon juice and a teaspoon of oil, a bowl of strawberries with lemon juice and a little sugar.

Dinner: boiled octopus (150g) flavored teaspoon oil, parsley, and lemon juice, green beans steamed seasoned with a few drops of oil and lemon juice, whole-wheat toast or whole pack of crackers

Thursday

Lunch: Mixed salad of mozzarella 40 g, 30 g of tuna (from the water), 5 olives and lemon, toast or an integrated package of crackers or 2 slices of bread, fruit salad (except bananas and grapes) with lemon juice

Dinner: sea fish (as desired) baked in a pan with the juice of tomato slices and lemon juice, mixed green salad (150 g) with lemon juice and a few drops of oil, 2 small boiled potatoes with a teaspoon of oil.

Friday

Lunch: veal steak (120g) baked with a few drops of oil and lemon, whole-wheat toast or crackers, green beans steamed with a teaspoon of oil and lemon juice.

Dinner: cooked rice (70 g) with 2 teaspoons oil, grated cheese and lemon juice, beef carpaccio (120 g) seasoned teaspoons oil and lemon juice, green salad (150 g) with lemon juice and a few drops of oil

Saturday

Lunch: ham (80 g) with a teaspoon of oil and lemon juice, whole wheat toast or a packet of crackers, cooked spinach seasoned teaspoons oil and lemon juice

Dinner: salad of rice (70 g) with vegetables, cheese (20 g), ham (20 g), oil and lemon, salad of fresh fruit (except bananas and grapes) and lemon juice and salad of tomato flavored teaspoon oil

Sunday

Lunch: pasta (70 g) with 40 g of fresh cheese (sour cream), a few drops of oil and grated lemon rind, cooked green beans seasoned teaspoons oil and lemon juice, orange or grapefruit (contain antioxidants and vitamin C).

Dinner: marinated anchovies, whole-wheat toast or a package of crackers or 2 slices of bread, cooked spinach seasoned teaspoons oil and the juice of one lemon.

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