There are many varieties of melons like watermelons, Honeydew, muskmelons. These fruits are mainly composed of water and the remaining solid portion are rich in Vitamin A and C, Potassium and other minerals. During summers melons are the best partners for hydrating ourselves naturally. The pulpy fruit provides you with enough fiber and vitamins and helps you stay hydrated and healthy. But the nutritious value does not stop with the pulp we ate, it also continues in the seeds we toss out.
Melon seeds which are hard on the outer and soft inner kernel with an oval shape are high in proteins and other minerals. It also acts as a good source of omega-3 fatty acids. These melon seeds can be included in your salads, smoothies( they make it thicker), desserts and eat them as raw itself. And I am sure you are going to add these in any one of your diets after knowing its nutritional benefits.
Proper Protein supplier
When it comes to protein in a diet, there is a myth that only meat and dairy products are the essential sources of protein. But it is not the fact. Melon seeds are very good source of your veggie protein. These seeds contain 4 % of protein , 3.5 % of fatty acids and 2.5% of carbs. The protein we get from a handful of melon seeds is equal to a cup of soy milk.
Comparing to the meat it may be a little less, but the fat we get from melon seeds is very very meager when compared to any meat.
Great source of Antioxidants
Antioxidants are responsible for the healing in our body, it kills the free radicals that harm our cells. Melon seeds are good sources of antioxidants. This property of the melon seeds makes it best cancer cure. It has the capacity to prevent from cancer causing elements and also act as a cure.
Helps in Weight Loss
When your diet is aiming at reducing your extra pounds, melon seeds are one of the musts in your weight loss menu. It is a great source of fiber and protein. It can balance your volume of food and the minerals you take.
Omega 3 supplier
Melon seeds are a good source of omega 3 fatty acids. It helps you to take care of your cardiovascular functions. It is a good source of unsaturated fat that your body needs.