In this article we will show you the five most common symptoms of a lack of minerals and vitamins that are probably the main reason for this:
- Magnesium deficiency Muscle cramps and Headache:
Well, we can easily say that magnesium is one of the most common mineral deficiencies in many different cultures in the world. Almost 75% of the population suffers from a lack of magnesium. This extremely powerful nutrient, magnesium is very important for the nervous system.
Magnesium helps nerves and tense muscles to relax; also relieves muscle cramps and headaches. It is also very useful as a sleep aid. The best and most effective way to increase your intake of magnesium is to add some green Swiped vegetables, such as kale. Another option is to add Epsom salts to your next bath. These salts are full of magnesium and easily absorbed through your skin while you relax in the bath. You can try with magnesium purchased at the pharmacy.
- Iron deficiency: thinning hair
We can easily say that the iron is one of the most important minerals for our body, especially hair. Iron carries oxygen and other healthy nutrients our hair follicles. Thus, low iron or anemia can result in hair loss.
- Vitamin B7 deficiency causing : fragile_cracked hair, brittle nails
Vitamin B7 is biotin or a so-called element responsible for healthy and strong hair. This is extremely important mineral can be found in many different food sources, so the lack of biotin line.
But it does not matter – you should know the most common symptoms of biotin deficiency: hair loss, brittle hair, brittle hair, brittle nails and so on. So if you want to strengthen your hair, improve its growth – should eat foods rich in biotin.
- Zink: Acne
Did you know that acne is often a sign of zinc deficiency? This is because zinc controls the production of oil in the skin and gives color and luster complexion. Zinc provides many clinical benefits of the skin, such as: calming the inflamed skin, cell regeneration of the skin and accelerate the healing process of the skin.
We can also note that zinc prevents acne causing activity of the enzyme that converts testosterone to its more active form. If you consume only 30 mg of zinc per day, it can help fight acne. Just ¼ cup of raw pumpkin seeds provides slightly more than half the recommended amount.
- Essential fatty acids: mall white bumps on the back of the hand
Did you know that small white bumps, which can be found on the back of the hand, often the result of an imbalance of essential fatty acids? In particular, low levels of omega 3 fatty acids. These extremely important omega-3 fatty acids act anti-inflammatory. Thus, they reduce inflammation prominence and help to solve the accumulation and prevents the penetration of the hair follicle.
Well, that’s it. This is the 5 symptoms that probably cause deficiencies of vitamins or minerals. If you have any of these symptoms, then you know that you lack vitamin or mineral, and how to replace it. We really hope that you find this article to be helpful and please share it with your friends and family.