Parsnips are introduced in 1600s, they look like long pale carrots and are a low calorie foot that’s both nutritious and starchy. They have a sweet, nutty flavor that pairs well with other vegetable in soups and stews. Alternatey, they can be served as a side dish or instead of potatoes. Because are too fibrous to be eated raw, they are served cooked. A 1 cup serves ony 111 calories and fiber as 3 slices of whole wheat bread.
Parsnips are a root vegetable that are native to Eurasia and have been used extensively in that region since ancient times. It is closely related to carrots and parsley, and for that reason, it is often mistaken for carrots in historical records. However, it is a hardy annual or biennial plant with a number of culinary applications. It was even used as a sweetening agent for foods before cane sugar became a major import to Europe
Health Benefits of Parsnips
- Heart Health -Everyone seems to be looking for the big secret to unlocking a healthy cardiovascular system, and while fruits and vegetables are always a good choice, parsnips make an even bigger impact than usual, given the high level of potassium, which acts as a vasodilator and reduces blood pressure, as well as stress on the heart.
- Dietary Fiber – Parsnips have been praised for their high fiber content for many years, particularly because it is composed of soluble fiber, the variety that is closely associated with reducing cholesterol levels (further boosting heart health) and with alower chance of developing On top of that, dietary fiber is a key component of our digestive process, facilitating healthy movement of food through the digestive tract, a reduction in constipation, and the prevention of other gastrointestinal disorders.
- Weight Loss – As alow-calorie option with high levels of soluble fiber, parsnips fill you up and prevent the release of ghrelin, which is a “hunger” hormone. This can significantly reduce your likelihood of snacking between meals and help you with your weight loss goals. Also, the optimized digestive processes help you eliminate waste and get your nutrient uptake into peak condition to get the most healthy nutrients from your food.
- Fresh roots are also good in vitamin-C; provide about 17 mg or 28% of RDA. Vitamin-C is a powerful water-soluble anti-oxidant, easily available to us from natural sources. It helps the human body maintain healthy connective tissue, teeth, and gum. Its anti-oxidant property helps protect from diseases and cancers by scavenging harmful free radicals from the body.