For thousands of years, herbs and spices have been used as flavorings, medicines, perfumes, dyes, and even weapons of war. Modern science is beginning to uncover the ultimate power of spices and herbs, as weapons against illnesses from cancer to Alzheimer’s disease Today, they are prized for the variety they lend to the diet. Both fresh and dried herbs provide a wide variety of active phytochemicals that promote health and protect against chronic diseases.
Herbs are the leaf of the plant while spices, which are usually dried and powdered, are the fruits, flower buds, roots, or bark of plants. Rich in minerals and antioxidants, herbs and spices help prevent or treat a variety of ailments.
Why they are healthy
Incorporating herbs and spices into the diet have immeasurable benefits,
1.Aids in digestion
Many spices, including allspice, coriander, ginger, nutmeg,and turmeric, have long been recognized as tonics for the tummy. Allspice, which gets its name from its aromatic blend of cinnamon, nutmeg, and clove notes, is believed to aid digestion. Coriander seed is thought to be helpful in relieving stomach cramps and may have the ability to kill bacteria and fungus. Large amounts of freshly chopped coriander greens (also known as cilantro) are a good source of vitamin C.
2.Lowers blood pressure
Chives, tiny onion relatives, contain sulfur compounds that may lower blood pressure if eaten in large amounts.
Ginger is an anti-inflammatory that may help reduce arthritis symptoms. Turmeric is a natural antibiotic used to treat inflammation.
Spices to be must in Your shelves
Turmeric has anti-inflammatory properties, tats why it can be helpful with a long list of conditions and disorders brought about by excessive inflammation. Turmeric can be used as an all-natural way to treat the symptoms of arthritis, and to sooth the digestive system.
It also acts as antibiotic for wounds, it has the quick healing power naturally.
Rosemary is a boon to the immune system, helping to keep it healthy and functioning properly. Your immune system not only helps you fight short-term dangers like the flu or the common cold but long-term risks like cancer and other debilitating diseases.
Ground cumin deserves a place on your spice shelf not only because of the flavor it provides but also its health benefits. Among these are digestive benefits, helping to avoid diabetes, and providing much-needed nutrients.
It acts as an effective treatment for depression and menstrual cramping. It has even been shown to help with degenerative diseases like Alzheimer’s and has been likened to prescription drugs in terms of its effectiveness.
Nutmeg contains antibacterial compounds that may help fight listeria, E. coli, and salmonella, according to research. Try nutmeg in soups or chicken dishes or on sweet potatoes.
You can use cinnamon for its antiseptic properties which help cleanse the body of bacterias that shouldn’t be there, or as a way to improve your cholesterol levels. It also has anti-inflammatory properties and may be one way to help prevent cancer when taken in more concentrated doses as an extract.
Cinnamon has seen a rising trend in its use as a weight loss catalyst. It can help you regulate your blood sugar levels, as well as boost your metabolism, a combination that will aid in weight loss, all else being equal.
Ginger root can be used to help treat cancer, not just avoid it. It’s incredible to think that a food can help in the battle of cancer, but the main substance in ginger has been shown to stop the growth of cancer cells and even kill them off in certain cases.
This spice can help lower your cholesterol and blood pressure and generally reduce your risk of heart disease.