Improve Memory and Boost Your Brainpower With This Smoothie!

 The ingredients in this smoothie recipe all play a role in improving your mental clarity, memory, and overall brain function!

Serves: 2    Total time: 10 minutes

INGREDIENTS:

  • 1 raw Brazil nut, chopped
  • 1 cup fresh or frozen blueberries
  • 1/2 cup fresh or frozen strawberries
  • 1/2 cup drained and rinsed BPA-free canned cannellini beans (NOTE: While no cooking is required for the addition of beans, simply omit this ingredient if you prefer to keep this smoothie 100% raw.)
  • 1 tbsp ground flaxseeds
  • 1 tbsp sunflower seeds

INSTRUCTIONS:

  1. To a blender, add all ingredients and 2 cups water.
  2. Blend until smooth.

 

Nutrients per serving (2 cups):

Calories: 159, Total Fat: 6 g, Sat. Fat: 0.5 g, Monounsaturated Fat: 1 g, Polyunsaturated Fat: 3 g, Carbs: 22 g, Fiber: 7 g, Sugars: 9 g, Protein: 6 g, Sodium: 21 mg, Cholesterol: 0 mg

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