It is recommended to follow this nutrition plan at least a month, or longer, if necessary. This diet primarily helps in purifying the body, and it will produce strong hair and nails as well.
By following the fitness diet you can lose 3 to 4 kilograms in the first week and 2 more kilograms by each week.
The diet is not recommended for overweight people, and those who have problems with high blood pressure too.
Fitness Diet – Meal Plan:
Breakfast: tangerine (orange) juice, 1 peach
Lunch: whole wheat bread with a tablespoon of mayonnaise, 1 tomato, lettuce, wheat sprouts, onions and pickles.
Dinner: Heat up a tablespoon of oil, a teaspoon of honey, ¼ cup of water, a tablespoon of soup, 1 chopped head of garlic and a tablespoon of soy sauce. Add sliced zucchini, a carrot, ¼ cabbage and 100 g of cooked pasta. Cook all of these at low temperature for 5 minutes.
Breakfast: strawberry and apple juice.
Lunch: Boil about ¼ of cauliflower and mash it. Then, add a teaspoon of lemon juice, sea salt, oregano, marjoram and 2 teaspoons of mayonnaise. Mix well. Use this as a spread on a slice of whole wheat bread. You can add tomatoes and wheat sprouts on top of it.
Dinner: Stew half an onion with half a teaspoon of oil. Add a teaspoon of vegetable seasonings and a chicken stock cube. Pour a cup of water over it and add some corn (frozen or canned). Season it with soy sauce and herbs, if desired.
Breakfast: fresh orange juice, plums.
Lunch: tortilla or corn flour cake coated with mayonnaise, mustard or butter and covered with fresh vegetables (cucumber, tomato, grated carrot) and seasonings.
Dinner: Heat up a teaspoon of butter, add ½ teaspoon of chopped herbs, lemon juice, salt and ¼ onion. Put 125 grams of low-fat fish and cook for 8 minutes.