There is no doubt anymore, abdominal fat makes annoyed about aesthetics, but the more important is its influence on long-term health. You need to make some lifestyle changes in order to resolve it. Lose belly fat percentage can be serious if it is not curbed at the right time.
It is very difficult to remove organs or abdominal fat in particular, if he is really overweight. If you are determined to lose belly fat, you have to make some sacrifices and be very patient. The best way to get a slim waist is exercise. Moreover, exercise is important for many reasons. It is one of the best things you can do if you want to live a long life for health and avoid illness.
Aerobic exercise has been shown to cause a greater reduction in abdominal fat in several studies. Other research showed that exercise completely avoided people from increasing abdominal fat after losing weight, means that exercise is especially important during maintaining a healthy weight.
There are some reasons why you have fat belly such as: genetics, weak metabolism, hormonal changes, stress and hypertension, diseases, sagging muscles, poor posture, sedentary lifestyle, overeating..
If you really want to lose weight, you need at least one hour of exercise in your daily routine to target and reduce belly fat.
Doing bicycle exercise
This is exercise not only strengthen the body weight but also improve the simplicity of the arm muscles. To do this activity, hold the supine position with hands behind your head. Bring the knees to the chest while lifting your shoulders up off the floor. Put your right elbow to your left knee as you extend your right leg straight. Switch sides and continue to pedal. Do 1-3 rounds and repeat 15-25 times.
Exercise ball Crunch
This is one of the most effective ways to strengthen and flatten the abdomen. In this way, abdominal doesn’t exert but will still need the whole body to stabilize it during the habit. To do this exercise, lie on the ball with your lower back. Put your hand behind your head. To lift themselves off the ball, except the abdomen to drag the bottom of the rib cage to the hip. Keep the ball steady as you curl up, then fell back down distension. Do 1-3 sets of 12 to 16 repetitions.
You need to prepare a chair for this exercise. Sitting on a chair, keeping the spine straight and shoulders relaxed. Keep both hands next to your side. Breathe in deeply. Now as you exhale, bring both legs up so that your knee is almost chest. Hold on for 5 seconds. Do not bend forward and bend your back. Bring down your legs slowly and repeat again. Do 1-3 sets of 12 to 16 repetitions.
Besides, you can apply common exercises such as vertical leg crunch, long arm crunch, brisk walking, running, swimming…. Although there is no sure way to deal with belly fat, but there are some activities you can choose from and enjoy. So long as you have cheerful, you can lose weight. The key is to find an exercise that you like. Exercise can be very effective if you are trying to lose belly fat. Furthermore also bring some other health benefits, Try to maintain!