If you drink honey on an empty stomach then you may improve your health for good. These are the reasons why it is so important and good for you:
- It helps you get rid of toxins – this mixture will help you discard toxins from your body, and you may add a bit of lemon juice in it. Make a mixture of 1 tbsp. of honey and lukewarm water. Drink it 30 minutes before meals.
- Honey is an antioxidant – organic honey is a powerful antioxidant which assists the body in releasing free radicals. It is loaded in proteins, amino acids, enzymes, vitamins, minerals, and polyphenols which protect the body from germs. It also has cardiovascular, anti-inflammatory, anti-proliferative and antimicrobial benefits.
- It can help you overcome allergies – those people who have seasonal allergies and use pollen mead, have significantly better control of their symptoms than those who use only prescribed drugs. Those who take birch pollen had a 60% reduction in symptoms, double asymptomatic days, 70% fewer days with severe symptoms and a 50% reduction in antihistamines use.
- It helps you sleep better – honey contains the ideal ratio of fructose and glucose to support the liver, the organ which works constantly even when we sleep. You should drink it in the morning, on an empty stomach, 30 minutes before your breakfast