Nature on its own establishes a huge stand of plants and herbs when you see them just as fruits and vegetables they are very simple. But every particle of nature consists of many hidden values, we fail to notice on the go. For every cause, disorder even chronic diseases we have nature silently keeps a cure from its being. One such silent component of nature having a lot of medicinal values within it is Guava.
The guava tree is known for its fruit, guava a fruit originated from Southern Mexico and Central America has twice Vitamin C as Orange. One medium Guava provides 165 mg when compared to 75 mg in orange. Apart from that, it provides a good amount of potassium and fiber for your health.
The major health benefits of guava include,
- It reduces the risk of cancer and offers protection from cancer. Usually, people who take a lot amount of vitamin C are less prone to cancer-causing agents.
- Its high fiber content reduces the bad cholesterol, and thereby reducing the risk of heart diseases.
- The same fiber works for the better digestive system, it acts as good laxative and provides relief from constipation.
- Guava acts as a low-calorie treat for those aiming at weight loss.
Not only the fruit of guava tree is nutritious and rich in medicinal values, but also its leaves. Hair loss is the daily problem many of us facing. Like trial and error method we are trying many shampoos, herbal masks for hair, changing our oil but nothing works for longer. Guava leaves are one of kind elixir for all out hair loss problems.
Guava leaves – a hair care solution
First, let us see how we can use these leaves to prevent hair loss,
- Take a handful of guava leaves,
- Add them to the boiling water, let them boil for 20-30 minutes,
- The extracts of guava leave drain to the water,
- Now let it cool to room temperature,
- Wash your hair, and make sure it is chemical free,
- Take this water and apply to the scalp. Gently massage the scalp
- Make sure you apply to every part of your scalp and hair.
Make this your regular haircare routine, this will strengthen your roots and follicles. Make your hair strong and shiny.