There are foods that daily consumption can contribute to a healthier gut.
In the past few years, more and more patients with colon cancer. The conditions for the development of colon cancer and its spread to create for years, which means that cancer does not affect just one factor but more of them. The most important factors for the development of colon cancer as diet, environment, and genes, especially physical activity, which greatly affects the proper functioning of the intestines.
Try to avoid:
fast food, sweets, nibbles, canned products, processed cereals, meat products
From diet remove chips and crackers, sweets from a candy factory, as well as all other foods that contain high amounts of trans-fats. The purchase sweets usually have a lot of additives, so it is recommended that sweets if you like, make yourself at home. Canned products are particularly undesirable because they are full of synthetic preservatives that irritate the intestinal walls.
Be especially careful with processed and red meat, it is necessary for your diet, but it is better to buy natural meat of the country people you know, rather than buying meat products from the factory.
Since foods are recommended:
Bow, Fish, Fruits and vegetables, Olive oil, lard, Milk and milk products
These foods will preserve your intestines, but always be careful where you purchase them.