Until now you certainly believed that only by avoiding certain foods you would manage to lose wight, without being aware of the foods that have negative calories.
Which is a negative calorie balance?
The answer is simple – it is a food feeds the body less calories than it takes to digest it, and in the same time keeps it full of energy.
Which food has negative calories?
These are all foods with low glycemic index, and a high percentage of fiber.
Fruits, vegetables and healing plants are on that list of groceries. They improve the performance of the metabolism and production of enzymes, thereby triggering the body to spend the accumulated reserves.
Vegetables that are recommended: asparagus, green beans, beets, Brussels sprouts, cabbage, carrots, cauliflower, celery, radishes, cucumbers, peas, Chinese cabbage, leek, lettuce, chicory, spinach, tomato.
Fruits that are recommended: apples, blackberries, cranberries, grapefruit, lemon and lime, raspberry.
Spices and herbs are recommended: cinnamon, cloves, chili, coriander, flaxseed, garlic, ginger, onion, parsley.
These foods have more positive effects on the body, and these are just some of them:
- Improve the metabolism
- Stabilize blood sugar levels
- Increase energy levels
- Improves digestion and cleansing of the colon
- Clean the liver, making digestion of fat more efficient
- Prevent inflammation in the body
- Reduce the level of cholesterol in the blood
- Improve the concentration
- Improves sleep
- Makes the skin younger, renew hairs and strengthens nails
- Mitigate stress, anxiety and depression
Important: For a substantial weight loss, it is necessary to eat at least 2 pounds of the above mentioned food daily. You should eat it fresh and unprocessed.
Blending it is allowed only if the food is eaten immediately, but only blend the raw form of the food or shortly boiled.
Also, these foods should not be eaten together with oil, high-calorie foods or sweets.