And its Winter, Heavily dressed searching for a warm corner in the room. The breeze outside will slap you with its harsh cold hands. Though you can warm you up from the outside. There are certain foods that can naturally keep your body warm within. And no, it’s not just soup, hot tea, and warm sammies. These foods are so incredibly surprising but are backed by scientific data to help convince you. There are certain foods that has the property of increasing the body temperature by certain elements. Here we are going to discuss on those foods that you must have this winter.
Ginger comes the first on the list which can keep your body warm. Ginger not only helps the body stay warm, but it also helps boost the immune and digestive systems. Scientists also found that it reduced feelings of hunger, suggesting that it may play a potential role in how to keep the weight off. While more studies need to be done to confirm their suspicions, it sounds like a win-win to us. Ginger can be added to meat dishes, soups and smoothies with equally delicious results.
It is a common belief that spices usually make you warmer. But not exactly all spices, cumin is one which not directly heats you up. Cumin, on the other hand, generates less intense heat that will warm you up without drenching you in sweat.
When it gets cooler, it’s the perfect time to break out the oatmeal. Oats are a whole grain, so you’ll get a dose of fiber and plant-based protein to stop hunger with just one bowl. Plus, oatmeal contains a powerful starch called beta-glucan.
The peppers in your stew contain a compound called capsaicin, which gives them their spicy kick. It’s also thought to boost metabolism and fight the buildup of fat. When paired with a high-fat diet, capsaicin was found to decrease body weight by 8%.