The tomatoes diet will help you lose weight quickly without damaging the health. Tomatoes are recommended by doctors as a prevention of cancer because they contain antioxidants in high concentrations, and they are also good for people who have problem with high blood pressure.
The diet lasts 5 days within you will be able to reduce at least 3 kg. If your goal is more weight, then take a break for a week and repeat the diet several times.
The diet is very simple. Every day you should eat 8-10 fresh tomatoes, which you will schedule in several portions. In the morning start the day with oat kernels ( 2-3 tablespoons ) in a glass of low fat yogurt.
For lunch in a combination of tomatoes you can also eat spinach, broccoli, cauliflower, carrots or other vegetables on steam. Add soy sauce and don’t use salt (instead you can add a spoon of linseed or oil made of grape seeds). The vegetable can be eaten raw as carrots or salad of cucumber and lettuce.
During the day you should drink at least 2 liters of water. This diet not only that will help you to reduce the excess weight also will contribute to a good and healthy appearance of your skin. In addition it will do very well in purifying the body and its recommended to do it a few times a year.
Try and we guarantee you that you will be satisfied with the result!