Water is the World’s first and the foremost medicine. Water plays a very important role in your physiological system. If you spend any time researching new and exciting ways to diet, you’ve inevitably run across the concept of detox water. Drinking water all by itself is a way to help flush the body of toxins on a daily basis, but with a few simple ingredients you can transform water into a detoxifying masterpiece and reap even more benefits from it.
When health experts talk about “toxins” they are referring to two different forms of harmful substances that hang out inside your body. Environmental toxins are carried by external elements like your food or pollution in your environment. Chemical pesticides used on the apple you ate is an example of an environmental toxin; as is the lingering dyes in the cough medicine you swallowed last night.
Our body naturally have the capacity of eliminating these toxins. But the detox water helps you to increase the water intake as it adds extra essence to the water.
Here we see 10 amazing detox water recipes,
1.Lemon & Cucumber detox water
This drink will boost your immunity and flush out any toxins in your system. Slice a cucumber and add it to 8 cups of water. Add the juice of 1 whole lemon and about 10 mint leaves. Leave it in the fridge overnight to chill.
2.Watermelon Detox water
Watermelon is rich in vitamins and minerals, and it tastes great! Put 2-3 cups of chopped seedless watermelon chunks in 4 cups of water. Keep it in the fridge for a couple hours to bring out the flavor.
3.Lemon & Ginger Water
Juice half a lemon and grate a small piece of ginger. Add them to 400 ml of water and drink it first thing in the morning. This is a great drink to boost immunity, flush out toxins and relieve pain, since ginger has powerful pain relieving properties.
4.Mango & Ginger Detox water
This drink will flush out toxins, boost your metabolism, improve your digestion and relieve pain. Add 1 cup of chopped mango and 1 tablespoon of grated ginger to a jug of water. Put it in the fridge for a couple hours and then enjoy.
5. Citrusy Detox Water
6.Apple Cider Vinegar Detox water
Experts recommend that you eat one spoon of apple cider vinegar per day, but the sharp taste can put you off. To add this ingredient to your diet, just make this super easy detox drink instead. Add 2 tablespoons of apple cider vinegar, 1 tablespoon of lemon juice, 1 teaspoon of ground cinnamon and half a sliced apple to 400 ml of water.
7.Sweet and Spicy Detox water
This is a powerful cleansing recipe that is both sweet and spicy. Mix 2 tablespoons of lemon juice, 2 tablespoons of pure maple syrup, and a pinch each of cayenne pepper and sea salt into 400 ml of water.
8.Blueberry and orange Detox water
Take 2 oranges and cut into wedges and a handful of blueberries. And add 6 cups of water to it put in the fridge for 3-5 hours.
9.Strawberry & Kiwi Detox water
This sweet, delicious detox water is great if you feel like a subtle sugar fix, but want to keep it natural, refreshing and hydrating.Take 1 sliced lemon, 1 sliced kiwi and 6 sliced strawberries add 4 cups of water to it. Leave them in the fridge for 5-6 hours.
10. Apple cinnamon Detox water
This drink has no calories and it will help you lose that belly fat faster. Cut an apple into thin slices, and add it to a jug of water along with a cinnamon stick. Chill it for a few hours before you drink it