The power of breathing

July 27, 2016 Vimala 0

Breath, the first thing you acquire and the last thing we left on this planet.  In the days of our life between these two, we take about a billion breath, but the power of our [Read More]

7 Diet Changes You Can Make Tomorrow

March 20, 2016 Panky 0

When it comes to diet, it’s usually the little things that count the most. By making small tweaks in your diet starting today – whether it’s while at the supermarket shopping, getting dinner with friends, [Read More]

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