If you are among those who wonder what to eat for breakfast and want that to be something healthy and easy to prepare, here is a breakfast recipe that will help you gradually lose weight and stay healthy. It solves the problem of lazy bowels and constipation, burning fat and it also normalizes the weight. After a month of consuming this cocktail you can easily lose up to 35kg. Your skin tan, nails and hair will become healthier and your stomach will slowly “melt”.
To make this breakfast you need to visit a healthy food store and a few minutes of preparation.
-300 ml kefir (or low-fat yogurt)
-2 tablespoons oatmeal
-1 teaspoon minced linseed
-1 teaspoon of cocoa powder
-5-7 fleshy prunes
Prepare the breakfast the night before.
Pour the prunes with 100 ml of boiling water. Cover and leave for 5-10 minutes.
Meanwhile put the oatmeal, minced linseed and the cocoa in a plate. Pour kefir and mix the ingredients. Finely chop the prunes (you can also use a blender to the state of “puree”) and and the previous mixture.
Stir well and leave in the fridge overnight.