Which Is Better Turmeric Or Ginger For Your Health?

Ginger and turmeric are two of the most popular spices from India, but are now used all over the world. Both have wonderful health benefits that make them a great addition to prepared meals. However, many are wondering which of these two is better. Without further ado, here is a comparison between ginger and turmeric:

Vitamins and Minerals Found in Ginger

When it comes to vitamins and minerals, ginger boasts a lot of nutrients that can benefit the body. These include the following:

  • Magnesium
  • Vitamin C
  • Vitamin B6
  • Calcium
  • Copper
  • Zinc
  • Phosphorus
  • Iron

Vitamins and Minerals Found in Turmeric

In comparison, here are the nutrients you can get when you consume turmeric:

  • Vitamin B6
  • Potassium
  • Iron
  • Vitamin C
  • Calcium
  • Magnesium

As you can see, ginger has a few more nutrients to offer than turmeric. However, even though both have iron, turmeric is a powerhouse when it comes to this mineral, while ginger only has iron in small amounts.

  • Health Benefits Offered by Ginger
  • Ginger comes with a great number of health benefits, including the following:
  • Relieves you of indigestion
  • Improves absorption of nutrients
  • Helps the digestive system function better
  • Cures cold symptoms, including nose and throat congestion
  • Helps relieve nausea
  • Reduces pigmented patches that appear on your skin
  • Eliminates abdominal cramps
  • Gets rid of flatulence
  • Improves condition of patients with arthritis because it reduces joint pains and inflammation

Health Benefits Offered by Turmeric

Of course, turmeric has numerous health benefits as well. This is why this spice is known as one of the best in the world. Here is a list of the benefits you can gain with turmeric:

  • Reduces the occurrence of infection
  • Helps improve your digestion
  • Boosts immunity
  • Gives you a more radiant skin
  • Heals wounds
  • Detoxifies the liver
  • Improves circulation
  • Fights off free radicals
  • Relieves you from joint pains and swelling
  • Battles colds and mucus buildup
  • Lowers bad cholesterol levels
  • Helps in healing anemia

As you can see, both spices are very beneficial to your health. With this knowledge, you will not just see these two as ordinary kitchen spices that you use on your food. When using ginger as a natural remedy for some of the ailments listed above, you can use it naturally or you can get it as extract. Meanwhile, turmeric is available in powder, extract, and capsule form.

Note that ginger is most likely safe for almost everyone as there is no evidence linking ginger to negative reactions when consumed. On the other hand, turmeric is also safe, but it should be used appropriately by people, preferably adults. Although there is not enough evidence, turmeric is not recommended by experts for women who are pregnant and those who are breastfeeding.


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