Benefits of Green Tea

Green tea is an excellent home remedy to many health problems. It’s benefits are presented below:

It has excellent antioxidants called catechins which prevents attacking of free radicals that damages DNA and causes cancer. So, it decreases the risk of attacking cancers.

Also, it contains antioxidants called polyphenols which plays a vital role in avoiding wrinkles and making you look young.

It relieves the symptoms of rheumatoid arthritis by protecting the cartilage by blocking the enzyme that destroys it.

It lowers LDL or “bad cholesterol” levels and burns fat. It can burn approximately 70 calories in just one day.

Its antioxidants are dilators which improve the flexibility of blood vessels and make them less vulnerable to clogging, thereby prevents cardiovascular diseases.

High fluoride content in green tea helps keep your bones strong.

Polyphenols and polysaccharides present in green tea balances sugar levels in blood and controls diabetes.

Polyphenols and flavonoids in green tea helps fight against infections by boosting your immune system.

Theophyline in green tea relaxes the muscles which support bronchial tubes, thereby reducing the asthma.

A kind of amino acid present in this relieves from stress.

It destroys viruses and bacteria that causes tooth decay.

It is best for treating acne. You can apply any cream with 2% green tea content for acne. You definitely notice the results.

Many make-up creams and lotions uses vitamin A.C & E as preservatives. Green tea posses more powerful antioxidant properties than these creams.

Green tea can be stored in a small bottle and refrigerated. This can be used as spirtzer to freshen up your face.

Also, it has antiseptic properties and can be used for minor cuts and rashes and is effective on spots.


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