Beet juice

Beets are a good source of potassium — and a good source of folate, both of which are important in regulating blood pressure. What’s more, beets contain nitrate, which is converted into nitrites once ingested. Nitrites relax smooth muscle tissue and increase blood flow. Finally, beets support healthy blood vessel function and battle homocysteine, which can damage blood vessels.

Sipping suggestion:Research suggests that one to two cups of beet juice daily can lower blood pressure immediately (within an hour of consumption) and significantly. An English study found beet juice to be as effective as nitrate tablets in treating hypertension.

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