7 Diet Changes You Can Make Tomorrow

March 20, 2016 Panky 0

When it comes to diet, it’s usually the little things that count the most. By making small tweaks in your diet starting today – whether it’s while at the supermarket shopping, getting dinner with friends, [Read More]

Keep Mosquitoes Away With These Plants

March 14, 2016 Panky 0

Keep those uninvited mosquitoes and bugs out with these 5 easy-to-grow plants. Before reaching for those chemical sprays, try these fragrant and colourful plants. 1. Lemon Grass Lemon grass or Cymbopogon citrates contains citronella, a [Read More]

The 5 Best Uses for Chia Seeds

March 13, 2016 Panky 0

Here’s why you should add more chia to your life. They were once known solely as the source of hair growth for those green, ceramic pets advertised on late-night TV. But chia seeds have more [Read More]

Healthy Reasons To Eat Kiwi

March 13, 2016 Panky 0

Kiwis maybe small in size, but don’t let its size fool you. This super healthy and nutritious fruit provides many benefits. Let’s find out all about it. Below are 6 Healthy Reasons to Eat Kiwi [Read More]

Foods That Help Eliminate Excess Water

March 12, 2016 Panky 0

It’s not uncommon for doctors to prescribe diuretics or water pills to individuals with high blood pressure, diabetes, edema and certain types of diseases concerning the kidneys and liver. These drugs promote the production of [Read More]

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