The following mixture lowers cholesterol, regulates capital, reduces triglycerides and purifies oily liver.
In blender nicely minced:
- 500 g of oat flakes
- 250 g of oat bran
- 150g pumpkin seeds
- 150 g sunflower seeds
- 200 g of linseed
- 200g integral sesame
- 250 g wheat germ
The mixture store it in glass jars and store in refrigerator.
Every morning instead of breakfast, taking about 8-10 tablespoons of the mixture, 1 teaspoon chlorella and immersed in 200 ml of yogurt or warm water. If you want a sweet variant, then put a spoonful of grape jelly. This mode takes several months.
Besides the breakfast, recommended moderate consumption, avoiding many fatty foods, alcohol and cigarettes, and bringing more fruits and vegetables.
Before you start using folk medicine, consult your doctor!