Vitamin C also referred to as ‘ascorbic acid’, is an important nutrient required by the body. This water-soluble nutrient acts a powerful antioxidant needed for the development and maintenance of arteriole, scar tissues, and cartilage.
Certain fruits and vegetable packed with Vitamin C can help us fulfill our daily requirements. These include Kiwi fruit, broccoli, guava, yellow bell peppers, dark green leafy vegetables like spinach, Swiss chard and turnip greens, tomatoes, strawberries and papaya.The human body doesn’t have the capacity to generate Vitamin C. Therefore, it needs to be received through food and other supplements. It’s also important to cook the food at low temperatures and for a short time to preserve the Vitamin C content in foods as it is a heat-sensitive nutrient.
The Major signs of vitamin C deficiency are,
Symptoms of a deficiency of Vitamin C includes fatigue, mood changes, weight loss, joint and muscle aches, bruising, dental conditions and dry hair and skin. Over time, a lack of vitamin C in the body means that new collagen cannot be formed. This also causes various tissues in an individual’s body to break down and it also affects the repair of cells. Severe deficiency of Vitamin C can lead to a disease called Scurvy.
Here we see the what vitamin c can do to improve your immunity and skin health,
A healthy dose of Vitamin C protects our body from infections and maintains healthy bones and teeth. It also improves our body’s ability to repair wounds and keeps us immune from bacteria, viruses, and infection. Not only is it a well-known component of our immune system, it is also necessary for collagen, the main structural protein found in connective tissue. Vitamin C, taken orally, helps wounds heal faster and better. Applied topically, it protects the skin from free radical damage from the exposure to UV rays.
Vitamin C decreases the severity of cold and flu attacks. It lessens the nauseating effects of common cold, including inflammation and a runny nose. It not only controls the allergy that causes cold but also, shortens the duration of cold. It is a known fact that Vitamin C tends to boost your immunity.
Stomach fat, or abdominal fat, is fatty tissue around or inside the abdominal cavity. For proper fat metabolism, regular intake of Vitamin C is essential. Vitamin C helps in boosting your metabolism and thus, keeps your weight in check.
Vitamin C helps lower the level of lead in our blood dramatically. Lead toxicity can lead to various behavioral and developmental problems, especially in children living in urban areas. This leads to learning disabilities, lowered IQ and stunted growth in children. Adults may suffer from kidney damage and high blood pressure owing to lead toxicity.
Vitamin C’s antioxidant properties protect the cells from DNA damage and mutation and protect from cancer in the long run. It supports the body’s immune system and prevents certain cancer forming compounds from forming in the body. It reduces the risk of development of all types of cancers including lung, mouth, throat, colon, stomach and esophagus. Vitamin C also helps to regenerate Vitamin E which is another powerful antioxidant. Vitamin C does not directly attack cancer that has already occurred but keeps the immune system nourished and enables to battle against cancer.
Vitamin C protects our skin from free radicals that develop due to excess exposure to the sun, environmental pollution, and regular smoking. The antioxidants in Vitamin C protect the skin from ultraviolet radiation and the effect of sunlight exposure.
Vitamin C helps to reduce sunburns caused by the exposure to ultraviolet radiation to a great extent. It not only reduces sunburns but also prevents the consequences of long-term sun exposure that can lead to skin cancer.
Protects Against Skin Discolouration
Vitamin C protects DNA from photochemical reactions that can lead to tumor, skin discolouration and several kinds of skin cancer. It also inhibits the production of Pyrimidine dimers that are the primary cause of melanomas in humans.
It lightens dark discoloration like skin freckles and age spots and helps to get a younger and smoother skin.
Improves Skin Texture
Collagen also provides the structure for the blood vessels. The tiny blood vessels under the skin carry oxygen and nutrients that keep the skin healthy. Without enough nutrients, the skin will become rough and dry. Creams containing Vitamin C improve the appearance and texture of the skin.
Vitamin C increases the formation of elastin which thickens, protects and heals the skin cells. The thickening effect helps retain moisture, increases the skin circulation and plumps up the skin surface