6 Dietary benefits of Egg White

Eggs are often misunderstood as a bad choice for a good diet. It is hated for its high cholesterol content and it is absolutely true. A full egg can provide you up to 200 mg of fat on the whole. But nature’s creation is unique, the whole fat content is present in the egg yolk. The white part is one of the topmost providers of protein. It ranks up in the list with main sources of protein like meat, poultry, and fish.

Nutrition value of Egg white

A single egg white offers 4 g of protein without the yolk’s fat and other detriments. It not only a protein supplier but also has many vitamins within it.

A single large boiled egg contains

• Vitamin A: 6% of the RDA.
• Folate: 5% of the RDA.
• Vitamin B5: 7% of the RDA.
• Vitamin B12: 9% of the RDA.
• Vitamin B2: 15% of the RDA.
• Phosphorus: 9% of the RDA.
• Selenium: 22% of the RDA.
• Eggs also contain decent amounts of Vitamin D, Vitamin E, Vitamin K, Vitamin B6, Calcium, and Zinc.

Health benefits of Egg white

High-quality protein

Egg white is one of the prime suppliers of high-quality protein. This protein is helpful in muscle building and keeps people energized for longer durations. Muscle development is very for athletes and body builders so egg white helps them in building healthy weight.

Blood pressure controller

Usually, foods with high protein content will help you in maintaining the blood pressure, so as egg white. It plays a very important role in maintaining it. It reduces the risk of hypertension.

Vitamin B2 in Egg

The vitamin B2 or Riboflavin in an egg is mostly present in the egg white. The most important uses of riboflavin are it helps in releasing energy from carbohydrates, thereby helping metabolism and producing RBC’s. It also acts as anti-oxidants and helps in destroying the free radicals which are harmful.

Hair and Skincare

Egg whites are more famous for their importance in hair growth treatment. Our scalp will sometimes have a protein deficiency which in turn causes hair fall and other hair related problems. The proteins in egg white are in the form which is easily observed by our skin. It also helps in maintaining a soft and smooth skin.

Choline supplier

Choline is a very important nutrient needed by human body. Choline is used to build cell membranes and has a role in producing signaling molecules in the brain, along with various other functions. Egg white is one of the sources of choline.


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