Turmeric is one of the ancient root which has found its way from the old age books of Ayurveda. Traditionally, some of the most common benefits associated with turmeric consumption or its topical application would include strengthening your immunity, internal healing, curing wounds and improving virility.
The chemical curcumin is the basic compound of turmeric, which is the reason behind its popularity as medicine. But how does adding turmeric in milk help? It is because curcumin has the ability to get absorbed in the fat and tissues of our body and that is how it benefits the body. Milk becomes a smooth medium through which curcumin travels better and speedier to those fats and tissues facilitating its better absorption.
How to prepare Turmeric Milk
- Take a glass of milk in a vessel,
- Add half teaspoon of turmeric powder to the boiling milk,
- Allow it to boil for some time, then cool it.
A Pinch of Health
In your daily menu, milk has a place in it. Instead of having sugary chocolate or any other flavored milk which has nothing to do with your health. You can have turmeric milk regularly before your sleep. It induces anti-aging properties. Helps you to maintain your health.
Best works for Cough & Cold
This turmeric milk is the best medicine for cold and cough. But you have to add crushed pepper with this turmeric milk. When you drink it before you sleep. It gives you instant relief from cough. Turmeric is loaded with antiseptic and anti-inflammatory properties that help battle infection as well as the symptoms of a cough or cold. It is especially effective against dry, wracking coughs.
Detoxifies and purifies your body
This potent spice has been used as a blood purifier in Ayurvedic medicines for centuries. It improves blood circulation and stimulates the lymphatic system, which is the body’s natural drainage mechanism. It also helps your liver detoxify the rest of your body.
Soothes arthritis and joint pain
Turmeric’s anti-inflammatory properties have other benefits as well, among which a major one is the ability to soothe the pain, swelling and inflammation associated with arthritis. This drink strengthens your bones and joints and improves flexibility as well.
Boosts immunity and fights diseases
The antiviral properties of this spice boost your natural immunity and prevent the multiplication of viruses, thereby protecting you against infections like hepatitis. Research also suggests that turmeric slows down the progression of Alzheimer’s disease and even reduces your risk of getting cancer.
Drinking a warm glass of this concoction an hour before bed can help you get much better sleep. Milk contains serotonin and melatonin, which are brain chemicals that play an important role in your sleep cycle. Turmeric reduces stress and relaxes your body.