Are you the one finding ways to play a peek a boo with your tummy, trying hard to fit in that old jean, having sleepless nights with those peeking belly. Yes, you have a serious problem to worry, belly fat looks aesthetically displeasing. It can assume serious proportions and affect long-term health, if not curbed at the right time.
All spices we use in our food not alone enhances the taste buds in you, but also well known for their medicinal values. One such a spice is cinnamon, it has the unique property of reducing fats, especially around your belly. Adding cinnamon to your daily diet helps a lot in reducing the unwanted fat from the body. And of course, cinnamon alone cannot help if you are having junk foods with no routine exercise. Cinnamon can help you achieve your health goals faster when combined with your routine workout and diet plans.
We shall see how you can add cinnamon to your daily routine diet,
1.Cinnamon, Lemon & Honey
Start your day with cinnamon Lemon and Honey drink, which has the enormous power of reducing belly fat. Take a cinnamon stick put it in boiling water, make it cool and add lemon and honey. Drink this water in the empty stomach, can see drastic changes in your belly size.
In the daytime, instead of normal water, you can take cinnamon water. Add 1 or 2 sticks of cinnamon in boiling water, keep it for some time. Filter that water and have it instead of normal water. You can keep them in a bottle wherever you go, sip it in between especially after meals. You can drink this before going to bed at night.
3.Add it to your juices
If you’re fond of fruit and vegetable juices, sprinkle some cinnamon on them to boost their flavor and nutritional value. Cinnamon goes especially well with apple juice, carrot juice, and even orange juice.
4.Cook it with meal
A lot of Indian recipes call for cinnamon and it is an integral part of the garam masala mixture. Now, you can start adding a piece of cinnamon to dishes that don’t traditionally require it as well. The best part is that this versatile spice goes equally well with sweet, savory and spicy dishes!
5Sprinkle it with your Cereal
Most of us will like to have a cereal for breakfast, whether you eat a corn cereal or an oat porridge you can add a pinch of cinnamon powder to it. It will add flavor to your breakfast and also helps you in achieving a flat belly.