5 Tips for Healthy Kidneys

One in three Americans is at increased risk for kidney disease due to high blood pressure, diabetes or a family history of kidney failure. We all are born with two kidneys, but our body is complete with one kidney. Our kidney filters 200 liters of blood removing 2 liters of toxins and wastes daily.

Wastes and water ultimately leave the body as urine, and through this process, your kidneys are able to regulate the body’s fluid levels. The kidneys also release hormones that regulate blood pressure, produce red blood cells and help maintain healthy bones.

Kidney disease may be either a primary condition, such as kidney stones, or a consequence of other disorders, such as hypertension, atherosclerosis, or diabetes—all of which can severely damage the organ’s blood vessels. Often kidneys are damaged slowly, that is why you cannot find the kidney problems until it fails.

Here are some useful tips to help you out in maintaining your kidney’s health,

1.Hydrate yourselves

Maintaining the Fluid system of our body is the main motive of kidneys and also they tend to remove the toxins out of our blood. So the elixir that helps kidneys in their filtration process is water.

Take plenty of water needed by the body daily. It helps your kidneys to do their functions properly.

2.Test your Kidneys regularly

If your family has the history of Kidney problems or not , you must undergo certain tests in Labs near you to ascertain the functionality of your kidneys.  If you’re at risk for kidney disease, it’s important to get your kidneys checked during your annual physical. Even the best of us can procrastinate when it comes to our yearly trip to the doctor, but prevention and testing go hand-in-hand.

A urine test for albumin, a type of protein. Protein in the urine is one of the earliest signs of kidney damage. When there is too much protein in the urine, it means that the kidneys’ filters have been damaged and are starting to leak protein.

A blood test for creatinine,  Creatinine is a waste product (from muscle metabolism) that is removed by the kidney. Creatinine levels are used to calculate your estimated glomerular filtration rate (eGFR).

3.Keep an eye on your sugar and pressure levels

High blood pressure and diabetes are the two leading causes of kidney disease. The kidney is a “vascular organ, meaning it contains many blood vessels. Therefore, diseases that damage the blood vessels, including high blood pressure and diabetes, can damage the kidneys. So it is very important to maintain your sugar and blood pressure levels under control.

4.Quit Smoking

Smoking can worsen kidney disease and diseases that damage the kidneys, such as diabetes and high blood pressure. Quitting can be difficult, but it is one of the most important lifestyle changes that you can make to protect your kidneys and impact your overall health.

5.Limit foods high in oxalates

Most kidney stones contain calcium oxalate. Although it’s not entirely clear that reducing your intake of calcium rich or oxalate-rich foods reduces the risk of forming stones, you may want to limit them somewhat. Oxalate-rich foods include berries, soybeans, dark green leafy vegetables like beet greens, whole grains like quinoa, chocolate, and tea.





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