5 Signs that shows you are not getting enough of Potassium

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We all talk about a lot of nutrients in our diet daily, we mainly concentrate on proteins, vitamins, calcium and iron. But the least noted was potassium, we need an ample amount of potassium to do our daily chores. It’s important for muscle strength, nerve functioning, and a healthy cardiovascular system.

Knowing the signs of low potassium is important so that you can cover any shortages and get back on track without any major complications. Potassium is used by each cell in the body, and it’s important to get enough of it each day.

1.General Fatigue

One of the most common low potassium symptoms is a general feeling of fatigue. This would be fatigue that is not brought on by overexertion, but that emcompasses the whole body with no explainable reason.

Fatigue is a symptom that is shared by several different conditions, so it’s best to consult with your doctor if you’re experiencing chronic fatigue.

2.High Blood Pressure

If you’ve noticed that your blood pressure isn’t where it should be, or if your doctor has told you to watch your blood pressure, consider taking in more potassium. When you’re getting the right amount of potassium your blood pressure should come down, all else being equal. There are so many factors that contribute to high blood pressure that your best course of action is to have your doctor determine what is causing the problem.

3.Crampy Muscles

Potassium plays a role in smooth muscle contraction, so when levels are low, you might experience aches and even spasms,

4.Heart Palpitations

It’s scary and freaky when your heart suddenly pounds or your heart rate speeds up for no apparent reason at all. Lots of things can cause skipped beats or palpitations, but low potassium is one of them.

5.Tingling Sensation

Low potassium can lead to a tingling and numbness, which can be a subtle sign that often goes overlooked. If you find that you are having tingling in the arms and legs, along with another symptom on this list, you’ll definitely want to attend to your potassium intake.

 

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