Apple cider vinegar detox is one of the best kept secrets in the fitness world and others who use it to detox on a regular basis. Apple cider vinegar is full of vitamins, minerals and enzymes in it’s raw form. Raw apple Cider Vinegar is what is recommended for all detox and cleansing. Doing an apple cider vinegar detox means that you’ll be adding an additional tool to your detox arsenal, one that adds several healthy factors to the equation. Whether you’re detoxing to lose weight, or just for better health, apple cider vinegar (ACV) can be a big help.
Cleanse Your Digestive System
Apple cider vinegar has been shown to help cleanse the digestive system, both due to its acidic nature, and the fact that it contains enzymes that encourage healthy bacteria.
Your digestive system is long, and many times we tend to reduce it to just the stomach and colon. But remember there are several feet of large and small intestines, and apple cider vinegar can help with the entire tract.
Provides Natural Enzymes
The body relies on a complex system of enzymes and good bacteria in order to keep your digestion running smoothly. This balance can be disturbed through an improper diet, and a big enough disruption can result in an assortment of digestive problems.
Encouraging the growth of natural enzymes found in the gut is essential for proper function. Beneficial enzymes will displace some of the harmful bacteria that can set up shop within the intestines.
Provides More Vitamins and Minerals
You’ll be getting additional nutrients in the form of vitamins and minerals when you add apple cider vinegar to your detox drinks. Typical detox drinks will contain a myriad of vegetables and fruits to bolster the body’s systems and help it through the purging of toxins, and ACV can play its part by making those drinks even more effective.
Helps Fight Bacteria
The acidic nature of apple cider vinegar makes it a great agent against harmful bacteria within the body. You don’t need to consume it directly, and simply adding this to a detox drink while on a detox program will provide the benefits.
Many of the benefits of apple cider vinegar are because of its antibacterial properties, including its ability to help with sore throats, protecting against food poisoning, and boosting the immune system itself.
Apple cider vinegar is often used as a weight loss tool for those looking to drop the pounds. The reason it works is that it can rev up a sluggish metabolism by helping to improve the digestion.
It’s important to keep your metabolism running at a higher gear while on a detox program because you don’t want to slow it down by not eating. Many detox programs have you cutting out solid foods, which can sometimes slow your metabolism down depending on how long of a cleanse it is. Supplementing with ACV will help keep it at its normal, pre-cleanse levels.