5 Best Juice Recipes for Arthritis Sufferers

Unfortunately, arthritis is one of the most common chronic conditions nowadays, and the number of patients is increasing every single day.

It causes stiffness of the joints, which leads to swellings and unbearable pain. It normally impedes the mobility, and can even cause notable deformations. Arthritis pain results from the breaking down of the supporting cartilage of the joints.

 Yet, its symptoms can be significantly eased by the consumption of fresh natural juices and organic foods. Apart from being able to prevent this painful condition, these natural remedies will also reduce the inflammation that is in fact the root of the illness.

Arthritis is a particularly painful condition, accompanied by other unpleasant symptoms as well, which impairs the normal functioning of the patient ant its everyday tasks.What’s the worst about it all is the fact that sufferers experience severe pain in the joints. People suffering from arthritis find it difficult to perform their day-to-day tasks.

This condition can affect everyone, regardless of the age and sex. Yet, it is most common in the elderly.

Juices can be effective in these cases as they provide the nutrients that are needed by the body. Therefore, the joints can benefit a lot from even small amounts of the fresh foods, as vegetables and fruits are abundant in antioxidants.

Antioxidants prevent free radical damage and alleviate the pain in the joints.  For best results, these juices should also include flax seeds and green tea.

Now, we will suggest 5 most effective juices in the case of arthritis. All you need to do is to juice the listed ingredients and regularly consume the juice. Thus, you will successfully relieve arthritis pain.

Pomegranate and sour cherry juice
Ingredients:

  • 1 pomegranate, peeled
  • 2 cups sour cherries
  • 1 apple (without its core)

Celery, carrot and pineapple juice
Ingredients:

  • 2 celery stalks
  • 4 oz pineapple
  • 5 carrots
  • 1 teaspoon lemon juice

Carrot and Broccoli juice
Ingredients:

  • 3 medium-sized carrots (remove the greens)
  • 1/2 cup fresh broccoli, cut into florets
  • 1/2 lemon, peeled
  • 1 apple (do not use the core)

Orange and papaya juice
Ingredients:

  • 1 large orange, peeled
  • 1/4 papaya, peeled

Blueberry and papaya juice
Ingredients:

  • 2 cups blueberries
  • 1/4 papaya, peeled

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